Hey Y’all!
Today I thought I’d share some of my favorite healthier recipes for breakfast, lunch and dinner! Everything you’ll need to make these meals can be found on my Grocery Haul Blog that I recently shared with you. I do have pictures attached with some of these recipes, but on the others that I don’t, you’ll have to let your imagination run wild. For the recipes with self explanatory ingredients, I’ll leave y’all to it, but for those with specific steps, I’ll tell you how I make it specifically.
Let’s get cookin’!
BREAKFAST:
Egg White Spinach & Cheese Omelette (Low Fat/Low Carb)-
- 1/2 Cup Carton Egg Whites OR 3 Large Egg Whites
- 1/2 Cup Of Spinach
- 1/3 Cup 2% Shredded Cheese
Low Fat Yogurt + Granola (Low Fat)-
- 1/2 Cup HEB Low Fat Vanilla Yogurt
- 1/4 Cup Bare Naked Granola
- 1/4 Cup Blueberries
- 1/4 Cup Sliced Strawberries
Breakfast Burrito (Low Fat)-
- 1/3 Cup Carton Egg White OR 2 Large Egg Whites
- 1/3 Cup Shredded Cheese
- 1 Slice Low Sodium Turkey Bacon
- 1 CARBSENSE Tortilla
- 2 Tbspn. HEB Medium Picante Sauce
Peanut Butter + Banana Toast (High Carb *Good Energy)-
- 1 Slice Multi Grain Toast
- 2 Tbspn. Peanut Butter
- 1/2 Banana Sliced
Brown Sugar Oatmeal (High Carb *Good Energy*)-
- 1/2 Cup HEB Plain Instant Oats
- 2 Tbspn. Brown Sugar
Easy hack- If you have a Kuerig or coffee maker, use it for just plain HOT water and mix your oatmeal with that hot water instead of microwaving.
LUNCH:
Turkey (OR Tuna) Lettuce Wrap (Low Fat/Low Carb)-
- Lettuce Scoops (Pre Washed)
- Your choice of 2 slices of Deli Honey Roasted Turkey Breast OR One packet of Tuna
- 1/3 Cup Shredded Cheese OR 1 Slice Deli Cheese
- 5-6 Slices of pickles
Shrimp & Zucchini Noodles (Low Fat)-
- 1/2 Cup Small Frozen Shrimp
- 1 Cup HEB Zucchini Noodles
Cook zucchini noodles on stove top (literally just throw them in sauce pan on medium heat for 7 minutes) and cook shrimp in pan as well for about 10-15 minutes, or until done. Put shrimp on top of noodles and add a pinch of salt.
Fruit + Greens Smoothie-
- HEB Frozen Mix Fruit Smoothie Pack
- 1 Cup Orange Juice
- 1/2 Cup Spinach+Kale
- 1/4 Cup Fat Free Yogurt
Blend & ENJOY!
DINNER:
Baked Chicken, Brown Rice & Asparagus-
- Chicken Breast Tenders
-
3 Tablespoons Coconut Oil
-
Garlic Salt (Mrs. Dash)
-
3 Squirts Of Lemon Juice
-
Himalayan Pink Salt
- Minute Brown Rice (Boil-In-Bag is easiest)
- Fresh Asparagus
In a mixing bowl, add the 3 Tablespoons Coconut Oil, Garlic Salt (Mrs. Dash), Lemon Juice, Himalayan Pink Salt and chicken. Let it sit in the fridge for 30-45 minutes to marinate. Cook on 350 degrees for 30 minutes. Wash asparagus, cut the stalks and lay them out on a baking sheet. Sprinkle salt or garlic salt on it and bake at 350 for 12 minutes. Add 4 quarts of water into boiling pot and let rice bag boil for 10 minutes.
- Extra Lean Beef (96% Lean/4% Fat)
- Season All
- Minute Brown Rice (Boil-In-Bag is easiest)
- Frozen Mixed Veggies
- Fresh caught Trout or Redfish if you’re on the coast OR frozen Salmon/Tilapia/Cod.
- HEB Pre-Packaged Stuffed Salmon (ALTERNATIVE TO FISH)
- Mrs. Dash Garlic Seasoning (My preference)
- Lemon Juice
- Lowery’s Lemon & Garlic Herb
- Brown Rice (Boil-In-Bag is easiest)
- Frozen Mixed Veggies
- Lean Ground Turkey (Jennie O’s)
- Jack Daniels Sweet N Spicy BBQ Sauce
- Multigrain Flatbread Rounds
- HEB Zucchini Noodles
- Chicken Breast OR or Frozen Small Shrimp
- Whole Grain Refrigerated Three Cheese Stuffed Shells
- Low Fat Alfredo Sauce
- Lean Ground Beef (96%/4%)
- Canned Corn
- Red Potatos
- Peas
- Kidney Beans
- 2 Cartons Low Sodium Beef Broth
- Carrot Sticks
Cook ground beef on stovetop until done. Heat 2 cartons of beef broth in large pot. Bring water to a boil, wash, slice and cook carrots and red potatoes in boiling water. Add to beef broth when done. Add canned corn, peas and beans to broth. Add ground beef to broth.
Steak Strips + Asparagus + Red Potato ‘Skins’-
- Round Top Steak Sirloin (Flat in package)
- Red Potatoes
- Aparagus
- Seasonal All + Pink Salt
- Coconut Oil
- PAM Coconut Oil
Slice steak into thin strips. Let marinate in fridge for 30 minutes in bowl with 2 tbsp coconut oil, season all and salt. Cook on stove top until both sides are well cooked. Wash asparagus, cut stalks, lay on a baking sheet and seasoning as pleased. Bake on 350 for 10-12 minutes. Wash and slice red potatoes into thin slices. Spray baking sheet with PAM, lay out potatoes, season and bake on 350 for 30-40 minutes, until crispy.
Shrimp + Corn +Bean Tacos-
- Frozen Small Shrimp
- 1/3 Cup Shredded Cheese
- Canned Corn
- Red Kidney Beans
- Carbsense Flour Tortillas
Cook shrimp on stovetop until pink. Heat corn and kidney beans. Heat tortillas. Add shrimp, beans, corn and cheese to tortillas.
Hope y’all find some of these appealing and try them out for yourselves! Let me know how your own spin on it turns out and leave me some comments telling me your favorites!
xoxo, N
